Even those of us who yesterday could easily embrace change are now feeling pulled a little too thin. But for those who have challenges, hate transitions and deal with anxiety, adult or child, this is an especially scary and trying time. After talking with some of my parents about how to approach the news and changes they are dealing with at home I thought it might be time to share some coping strategies to help families get through self-quarantining with their sanity and love for each other intact!